#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

Self-Love LettersDr. WuseJanuary 8, 2022exercise, Exercise, Exercises, excercise, #Newyearnewmoveschallenge, Challenge, videoComment

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Treatment Choices

How do you and your provider make decisions about your healthcare? Here’s a guide.

Self-Love LettersDr. WuseDecember 25, 2021Comment

Which Cancer Screenings Should I Get? [Video]

we dug into cancer screenings: Which do you need, and when do you need them?

Byte Learning, Self-Love LettersDr. WuseDecember 18, 2021medical mistrust, cancer screeningsComment

Primary Care Screenings

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

Byte Learning, Self-Love LettersDr. WuseDecember 11, 2021Comment

Go To The Doctor

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.

Movement as Gratefulness

We’re thankful for movement… are you?

Byte Learning, Self-Love LettersDr. WuseNovember 27, 2021exercise, Exercises, Exercise, Movement, vigorous activity, standing, Walking, video, workshopComment

Who Should Workout 7 Days a Week?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

Should You Workout 7 Days A Week?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

Byte Principles, Self-Love LettersDr. WuseNovember 13, 2021Exercises, exercise, sitting, standing, biking, peloton, swimming, tennis, sign test, excerciseComment

Moving Into Fall

What does it mean to be fit, and am I moving enough? We begin to answer these questions

Sleep Using Melatonin and Adenosine

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.

Am I Getting Enough Sleep?

Who modeled rest and sleep behaviors for you when you were growing up? What did you learn from watching them?

Byte Learning, Self-Love LettersDr. WuseOctober 16, 2021sleep, Sleep, ESS, Epworth Sleepiness ScaleComment

Falling Asleep to Black Girl In Om

Learn how sleep hygiene helps you get to sleep. Also, check out a sleep meditation by Lauren Ash, founder of Black Girl In Om.

Self-Love Letters, Byte LearningDr. WuseOctober 9, 2021sleepComment

Michaela, Mindful Wellness and The Chipotle Salad Bowl

Check nutrition facts on the Chipotle Salad Bowl

Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke

Watch our workshop video where we put to the test the question: “Where can I find healthy food near me?”. Then take a quiz on the Panera green passion smoothie.

Yara Shahidi’s Productivity Secret and Impossible Burger Review

Take a quiz on whole food plant proteins and check out our impossible burger review.

The Healing Power of Creativity & Choosing Healthy Grab and Go Snacks

Self-Love Letters, Byte LearningDr. WuseSeptember 11, 2021Comment

What Groceries to Buy: Oat Milk Vs. Almond Milk Nutrition [pic]

We answer your questions about what groceries to buy (plant-based milk edition). We review the nutrition of Almond milk vs. Coconut Milk and discuss the best almond milk to buy.

Self-Love Letters, Byte LearningDr. WuseSeptember 4, 2021nutrition, What to buy at grocery store, milk, almond milk, oat milkComment

Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?