Making the Simple Wine Vinaigrette [Recipe]

Whether you’re taking some time to cook out with loved ones or continuing life as usual, make sure you give this salad dressing a try! This recipe from the Sweet Potato Soul blog is suuuper simple.

Self-Love Letters, Byte LearningDr. WuseMay 28, 2022Sweet potato soul, recipeComment

Salad Dressing: Tossing In Health and Wellness Goals

How does salad dressing affect our wellness goals and health risks?

Self-Love Letters, Byte Principles, Byte LearningDr. WuseMay 21, 2022fats, dressing, salad dressing, saladComment

Are You Really 'Bout It?

Where do you fall on self-care when it really matters?

Byte Learning, Self-Love LettersDr. WuseMay 14, 2022Covid-19, covid, vaccine, covid vaccine, booster, Immunity, immune system, Immune systemComment

Balancing the Chipotle Vegan Bowl

We review the ABCs of cooking the meatless Chipotle Vegan Bowl

Byte Learning, Self-Love LettersDr. WuseApril 16, 2022chipotle, Vegan, black beansComment

Making Meatless Meals: Chipotle Vegan Bowl

Love the lifestyle bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? Try this diy recipe for a Chipotle Vegan Bowl

Self-Love Letters, Byte LearningDr. WuseApril 9, 2022recipe, salad bowl, chipotle, Vegan, vegetarian, Vegetarian, quinoa, Cooking ClassComment

Sherlocking Sugar

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Judging Carb Quality for Yourself

These tools can help you judge carb quality: glycemic index and glycemic load

Self-Love Letters, Byte LearningDr. WuseMarch 19, 2022drinks, Drinks, glycemic index, glycemic load, carbs, carbohydratesComment

Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment

What's Your Wellness Trigger?

Self-Love Letters, Byte LearningDr. WuseFebruary 26, 2022Habits, hack, Hack, hacksComment

The ‘Shake What Your Momma Gave You’ Approach to Wellness

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Self-Love Letters, Byte LearningDr. WuseFebruary 19, 2022hacks, hack, Hack, Eating, exercise, ExerciseComment

Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment

Why Is It So Hard to Exercise Consistently?

Identifying exercise barriers and knocking them down!

Self-Love Letters, Byte LearningDr. WuseJanuary 15, 2022Comment

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Which Cancer Screenings Should I Get? [Video]

we dug into cancer screenings: Which do you need, and when do you need them?

Byte Learning, Self-Love LettersDr. WuseDecember 18, 2021medical mistrust, cancer screeningsComment

Primary Care Screenings

Black women die from stroke at disproportionately high rates. Seeing a primary care doctor at least yearly lowers risk.

Byte Learning, Self-Love LettersDr. WuseDecember 11, 2021Comment

Go To The Doctor

In light of very justified medical mistrust, we talk about how important going to the doctor is. But, as much as possible, it’s important to go to a doctor you can trust.