You’re here because you already know what eating more vegetables can do for your health. Regardless of whether you’re vegan, vegetarian, or just trying to eat more green things, you know that eating a whole food plant-heavy diet can transform your life.

You asked for it, and here it is: A Guided Share & Savor Course

Let’s start with all the insights from the 1-month self-guided Share & Savor course (with a printable 56-page lesson book).

• Then, sprinkle in the benefit of community from your fellow course members

• Add daily text message guidance from your teachers, Chef Araba and Dr. Wuse

• Watch 5 hours of video calls with your teachers to make sure you have the clarity you need

In order to make sure this is a hands-on growing experience for our community, we have limited openings. Claim yours now!

Keep scrolling to see what else you’ll get with your Share & Savor course.

What Can Veggies and Whole Grains Do For Me?

Okay. It may sound like I’m exaggerating when I say that eating a whole food, plant-heavy diet is transformative. But I’m not. Black communities are disproportionately affected by so many of the lifestyle-related diseases that plague Americans.

Eating more veggies can lower the risk of developing these diseases (including overweight and obesity, type 2 diabetes, high blood pressure, heart disease and stroke, breast cancer and colon cancer)! Plus, when people who already have these conditions start eating more vegetables and other whole foods, they see long-term improvements in their health.

Seriously- plenty of scientific studies prove it.

But, if you’re not used to eating a full plate of veggies and you don’t usually cook with them, it’s hard to flip that switch and start eating more. And, even if you’ve successfully committed to piling your plate with plant goodness everyday, it’s easy to fall into a recipe rut.

That’s where Share & Savor comes in. We take you step-by-step through the process of cooking Chef Araba’s delicious recipes. And we even teach you some insider plant-based nutrition tips so you can make smarter decisions about meal choices once the training wheels are off.

Can I learn from Share & Savor if I’m not a plant-based eater?

The Share & Savor course includes a combination of videos, worksheets and written guides, Chef Araba shows you how to build whole food plant-based recipes and explores the mindset that supported her plant-based transition. Meanwhile, I explain the science behind the health benefits of eating more whole foods.

We’ve learned from our users that Share & Savor is more than just a plant-based guide. It’s an excellent tool for anyone looking to eat more veggies, improve the quality of their diet or shake up their current routine. You don’t have to be a plant-based eater to benefit from this course. We even cover practical topics like “where to find veggies if you live in a food desert” and “how to navigate a farmers’ market”.

Chef Araba’s Testimony

A few years ago, Chef Araba made a radical transition to plant-based eating. Sure, she wanted to lose weight. But, mainly, after watching her family members suffer from Type 2 diabetes, she was determined to do everything she could to create a different future for herself.

It turns out that Chef Araba lost 90 pounds after transitioning to plant-based eating...and she kept it off! She's proof that no matter how long you've been eating the disease-linked Standard American Diet (S.A.D.), which is heavy on sugar, saturated fat, salt and red meat, it's never too late to shift toward more fortifying habits.

Araba became a plant-based Chef/Educator with a plant-based eating platform (S.A.D. to S.O.L, “from the Standard American Diet to Save-oring Our Lives”). Now she helps other people realize their own wellness goals the way she did!

She teamed up with me, at Byte Wellness, so we could share her plant-based blueprint with you.

Here’s what you’ll get from Share & Savor:

#1

support: Daily text messages and a guidebook

Share & Savor isn’t just a cookbook or a cooking class. It’s all that and more. This thing is transformational!

We want to make sure you get every bit of the experience you paid for. So, you’ll get:

• a daily text message guiding your through the course

• a 56-page guidebook with recipes, nutrition lessons and clickable links to videos

#2

Cooking Classes

2 total hours of real-time cooking classes for 4 original plant-based recipes

• Watch Araba’s entire prep and cooking process

• Upgrade your knowledge of nutrition with video annotation from Dr. Wuse

• Get 4 bonus recipes with grocery lists

Plus These 4 Bonus Recipes

#3

Mindset-Transforming Conversations

1 hour of 7 video conversations between Chef Araba and Dr. Wuse on how to create the quintessential plant-based mindset

• Walk vicariously through Araba’s plant-based journey

• Hear Dr. Wuse explain the link between personal eating habits, family disease patterns and systemic factors like food access and structural racism

• Learn Araba’s tricks to avoiding common plant-based pitfalls

What Else Do You Get?

Watch The Rest of the 7-Part Conversation between Chef Araba and Dr. Wuse

Watch All 4 Cooking Classes Taught by Araba

Greetings Araba Esoun here. Born and raised in Nashville, Tennessee. I've been growing and glowing up in Memphis for the last 6 years. Over the past 10 years I have experienced a unique health and wellness journey…and as a result, have created a program called S.A.D to S.O.L. (the Standard American Diet to Save-oring (and Sharing) Our Lives) to help others with their wellness.