Fight chronic disease with a real doctor in your pocket...

and Sisters in your corner.

Welcome. We’re a virtual Care Community built for Black women who are determined to thrive as we age. We leverage science and lifestyle to troubleshoot health risks and reverse diseases like type 2 diabetes.

Fighting chronic disease is the name of the game.

When it comes to intentionally building wellness resilience, we’re not playing around. We transform science-backed habits into daily rituals that help us counter the physical toll of racism, sexism and other stressors.

SHOP THE NEW COLLECTION

Big Pink Rhythm Is Resistance Hardcover Journal Matte

$18.99

Track your workout goals with this personal, private, and stylish with this matte hardcover journal. Available in 5.75"x8", with 150 lined pages and a sturdy hardcover.

.: Full wraparound print
.: 150 lined pages (75 sheets)
.: Matte finish
.: Casewrap binding
.: Note: 0.5"x0.5" production barcode visible on the back cover

Rhythm Graphic T-Shirt | Retro Block Lettering, Mineral Wash Grey

Rhythm Graphic T-Shirt | Retro Block Lettering, Mineral Wash Grey

from $59.80

Keep the pace while you keep the faith! A lived-in, mineral-washed tee that feels like an old favorite from the first wear. Soft 100% cotton drapes in a relaxed, regular fit while subtle vintage distressing and hand-dyed variations give each shirt its own story. A small chest emblem and bold, retro-inspired back graphic add personality without shouting — perfect for layering beneath a flannel, wearing to low-key shows, or lounging with friends. Built to keep its shape with a seam-free ribbed collar and reinforced shoulder tape, this shirt brings that effortless, road-worn look into everyday life.

Product features
- Hand-dyed 100% cotton with unique mineral-wash variations
- Lightweight fabric (5.3 oz) for breathable comfort
- Ribbed knit collar without seam keeps neckline shaped
- Self-fabric shoulder tape and double-needle hems for durability
- Regular fit with sewn-in label and vintage-worn aesthetic

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Do not tumble dry
- Do not iron
- Do not dryclean

Color:

Size:

Pink Rhythm Is Resistance + Black-Owned [Black Mug (11oz, 15oz)]

Pink Rhythm Is Resistance + Black-Owned [Black Mug (11oz, 15oz)]

from $15.98

Rehydrate after a dance workout or warm your soul with a nice cup of anti-inflammatory tea in this black ceramic mug.

It’s BPA and lead-free, microwave and dishwasher-safe, and made of black durable ceramic and available in 11-ounce and 15-ounce sizes. The high-quality sublimation printing makes this black ceramic mug the perfect gift for your true coffee, tea, or hot chocolate lover.

Please note: There is a subtle variance between the shade of the black color of the mug and the default black background of the print file.

.: Material: 100% ceramic with a glossy finish
.: Available in two sizes: 11oz (0.33 l) and 15oz (0.44 l)
.: C-shaped easy-grip handle
.: Microwave and dishwasher safe
.: Lead and BPA-free
.: Blank product sourced from China

Size:

Grab our brand new “Rhythm Is Resistance” collection! Support a Black-owned business, add new energy to your workout routine, and remind yourself how powerful you are.

SHOP MERCH

The #PhyteWell Community

Here’s our safe space to explore how trustworthy health and wellness info works for us.

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Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:

Stay motivated with Weekly Text Messages
Learn from board-certified doctors in weekly virtual workshops
Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings

WORKSHOPS

We fight the bodily effects of stress, racism and other “-isms” with anti-inflammatory living

***Ask a Black Doctor***

Click here to join the community and register for the next Wednesday workshop.

Join the community to connect with our board-certified physicians, wellness providers, and your fellow community members in our virtual #PhyteWellWednesday Workshops every Wednesday at 8:30pmET/ 7:30pmCT/ 5:30pmPT.