Step 1: What Load Are We Lowering?
Step 1
What “Load”?
There’s no evidence that the self-care practices we discuss will lower a person’s “viral load” (i.e. the amount of virus particles in COVID 19-positive people).
Viral Load
“a measurement of the amount of a virus in an organism”
The “Load” we’re working to lower with the 14-day BOC x Byte Lower the Load Challenge is the collective burden leveraged against our society during this COVID-19 pandemic. We know that empowering people to give their immune systems the most support possible can relieve the strain felt by individuals, our healthcare systems, workplaces and family units, so we can all get through this!
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More "Lower The Load" COVID Resources
COVID-19: Immune-Boosting with Exercise and Self-Care
