#PWW Recording: Intermittent Fasting on MyTERMS [Video]

#Phytewellwednesday workshop: Intermittent Fasting on MyTERMS

References:

  1. How Much Water Should I Drink, According to studies per the National Academies and USDA? nap.nationalacademies.org/read/10925/chapter/6

  2. BJ Fogg Model for Behavior Change. Behavior = Motivation, Ability and Prompt

    behaviormodel.org/

  3. Intermittent Fasting Improves Metabolic Health- Journal of Nutrients

    www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/

  4. Fasting Burns Fat via Hormone-sensitive Lipase-

    www.sciencedirect.com/science/article/abs/pii/B9780323189071000366

Healing Library Video, FeaturedDr. WuseHabits, hacks, MyTERMS, Water, Sparkling Water, Intermittent fast, IF, Intermittent Fasting, fasting, visceral fat, hormone-sensitive lipase, hypertension, hyperlipidemia, high cholesterol, high blood pressure, obesity, weight loss, overweightComment