#PWW Recording: Autumn Check-in[Video]

Healing Library Video, FeaturedDr. WuseOctober 9, 2024Habits, hacks, Water, journal article, Dance partyComment

#PWW Recording: DANCE Party and Busting Misinformation [Video]

#PWW Recording: Intermittent Fasting & High Blood Pressure [Video]

#PWW Recording: Intermittent Fasting Q & A [Video]

#PWW Recording: Intermittent Fasting on MyTERMS [Video]

#PWW Recording: Summer Drinking Water on MyTERMS [Video]

Healing Library Video, FeaturedDr. WuseSeptember 4, 2024Habits, hacks, MyTERMS, Water, Sparkling WaterComment

#PWW Recording: Summer PHREEdom School- Part 4 [Video]

Healing Library Video, FeaturedDr. WuseAugust 28, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Summer PHREEdom School- Part 3 [Video]

Healing Library Video, FeaturedDr. WuseAugust 21, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Summer PHREEdom School- Part 2 [Video]

Healing Library Video, FeaturedDr. WuseAugust 14, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Summer PHREEdom School- Part 1 [Video]

Healing Library Video, FeaturedDr. WuseAugust 7, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Hacking-Hacking [Video]

Healing Library Video, FeaturedDr. WuseApril 10, 2024stress, racism, Habits, hacks, sleep, eating, work out, workoutComment

Breaking Wellness Barriers [Video]

Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

Self-Love LettersDr. WuseSeptember 17, 2022hacks, HabitsComment

Minding Our Wellness

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

Self-Love LettersDr. WuseAugust 6, 2022mindset, weight loss, Emotional Eating, hacks, HabitsComment

What's Your Wellness Trigger?

Self-Love Letters, Byte LearningDr. WuseFebruary 26, 2022Habits, hack, Hack, hacksComment

Exercise Like You Brush Your Teeth

We unpack how to make exercising automatic

Self-Love LettersDr. WuseJanuary 29, 2022excercise, exercise, Exercise, Exercises, Habits, hackComment

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseJanuary 9, 2021Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions

We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!