#PWW Recording: Intermittent Fasting & High Blood Pressure [Video]

#PWW Recording: Intermittent Fasting Q & A [Video]

#PWW Recording: Intermittent Fasting on MyTERMS [Video]

Sleeping to Live

Featured, Self-Love LettersDr. WuseSeptember 9, 2023sleep, sleep loss, inflammation, metabolism, weight loss, stress, hormones, stress hormones, type 2 diabetes, pain, cortisol, hunger, sleep apnea, Restless leg, insomnia, COPD, asthma, racism, classism, patriarchy, oppression, nap, Nap Ministry, Audre Lorde, rest, resistanceComment

#PhyteWellWednesday Workshop Recording: Eating, Healthy Weight + Virtual Dance Party

“Our bodies are like a garden…”

Healing Library VideoDr. WuseJune 1, 2023weight loss, overweight, eating, dancing, dance, fasting, intermittent fastComment

Leaving A Legacy of Health

Is cutting ALL free and added sugars out of the diet might necessarily in our best interest if it leaves us with endless cravings?

Minding Our Wellness

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

Self-Love LettersDr. WuseAugust 6, 2022mindset, weight loss, Emotional Eating, hacks, HabitsComment

Moving Into Fall

What does it mean to be fit, and am I moving enough? We begin to answer these questions