#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]

Healing Library Video, FeaturedDr. WuseFebruary 7, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: January 2024 Check-In and Dance Party [Video]

Healing Library Video, FeaturedDr. WuseFebruary 1, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 25, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 18, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 13, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

MOVE Challenge Week 3: Why Do I Feel So Unmotivated to Workout?

Our inner child’s relationship to movement can teach us how to stay consistent with working out.

Self-Love LettersDr. WuseOctober 22, 2022exercise, Exercises, workout, work out, mindset, childhoodComment

How to Spell Exercise...

If you’ve asked yourself “should I go to the gym” in the last month, you need to read this.

Self-Love LettersDr. WuseJuly 23, 2022exercise, Exercises, workout, work out, should i go to the gymComment

Exercise Like You Brush Your Teeth

We unpack how to make exercising automatic

Self-Love LettersDr. WuseJanuary 29, 2022excercise, exercise, Exercise, Exercises, Habits, hackComment

#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

Self-Love LettersDr. WuseJanuary 8, 2022exercise, Exercise, Exercises, excercise, #Newyearnewmoveschallenge, Challenge, videoComment

Movement as Gratefulness

We’re thankful for movement… are you?

Byte Learning, Self-Love LettersDr. WuseNovember 27, 2021exercise, Exercises, Exercise, Movement, vigorous activity, standing, Walking, video, workshopComment

Who Should Workout 7 Days a Week?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

Should You Workout 7 Days A Week?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

Byte Principles, Self-Love LettersDr. WuseNovember 13, 2021Exercises, exercise, sitting, standing, biking, peloton, swimming, tennis, sign test, excerciseComment

Moving Into Fall

What does it mean to be fit, and am I moving enough? We begin to answer these questions

Mid-summer Day's Dream: How to Reach Your Wellness Goals With the SMART framework

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.

Self-Love Letters, Byte LearningDr. WuseJuly 24, 2021SMART goals, Goals, Relevant, Timely, Attainable, Measurable, Specific, Worksheet, ExercisesComment