Mid-summer Day's Dream: How to Reach Your Wellness Goals With the SMART framework

Hi Byte Wellness Fam,

Hope you’re enjoying the summer sun- with appropriate sun protection, of course : )

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.

Setting goals using the SMART framework positions you to actually reach them. SMART goals are:

  • Specific

  • Measurable

  • Attainable

  • Relevant

  • Timely

Completed SMART Goals Worksheet

Completed SMART Goals Worksheet

Check out the sample worksheet above, then scroll down to turn your own goals into SMART goals.

SMART Goals Worksheet Exercise

SMART Goals Worksheet Exercise

Happy Healthy Living,

Dr. Wuse

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