Simone Biles on Instagram, SMART goals & Self-Care: Knowing when to call it

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.

Mid-summer Day's Dream: How to Reach Your Wellness Goals With the SMART framework

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.

Self-Love Letters, Byte LearningDr. WuseJuly 24, 2021SMART goals, Goals, Relevant, Timely, Attainable, Measurable, Specific, Worksheet, ExercisesComment

Starter Byte Challenge Day 7 Review: Plant-Based Eating Barriers

Use this tool to identify your barriers to plant-based eating…