Reading [Nutrition Facts] Is Fundamental

Do you know where to find nutrition labels? What do you look for first on the labels?

Self-Love LettersDr. WuseJune 10, 2023nutrition facts, Nutrition, restComment

#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

“We need to give ourselves grace”

Healing Library VideoDr. WuseJune 8, 2023food craving, Sugar Craving, Cravings, food label, Nutrition, nutrition factsComment

Looking for Food Freedom?

This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.

Self-Love LettersDr. WuseAugust 20, 2022nutrition, NutritionComment

Sherlocking Sugar

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Michaela, Mindful Wellness and The Chipotle Salad Bowl

Check nutrition facts on the Chipotle Salad Bowl

Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

Simone Biles on Instagram, SMART goals & Self-Care: Knowing when to call it

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.