Whole Foods vs. Processed Foods for Health and Healthy Weight

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

Mother's Need Love, Too: A No-Cook Broccoli Recipe [Video]

Before we decide that the only way to fill up is to pile meat and potatoes on the plate, let’s make sure we understand how to make the most of the filling potential of veggies.

Self-Love LettersDr. WuseMay 13, 2023mother's day, mother, holiday, fats, Fat, unsaturated fat, Starch, Sugar, Veggies, non-starchy, vegetarianComment

Michaela, Mindful Wellness and The Chipotle Salad Bowl

Check nutrition facts on the Chipotle Salad Bowl

Your Eating Decision Maze (part 4): Becoming the Architect

For all of January, we’ve talked about how you can embody that new year, new you vibe. How do you maintain progress toward your New Year resolutions in 2021, especially with all that’s going on in the world?