Whole Foods vs. Processed Foods for Health and Healthy Weight

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

Allyson Felix, Olympic Records, Pre-eclampsia & Plant-based Fat

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

Byte for #BlackGirlMagic

Food fuels all the good we do for the world, our families and our chosen communities…