Posts tagged unsaturated fat
Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

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Allyson Felix, Olympic Records, Pre-eclampsia & Plant-based Fat

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

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How Your Glass Baking Dish Can Help You Avoid Pillsbury TransFats This Holiday [Recipe]

Artificial trans-fats (partially hydrogenated oils) are found in some of our most delicious comfort foods including pillsbury crescent rolls (and likely other dinner rolls)! Grab your glass baking dish and make your own with this recipe.

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