Posts tagged nutrition
Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)
Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

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Self-Love Letters, Byte LearningDr. Wusenutrition, Nutrition, Plant-based, plant-based fat, chicken, chicken skin, ground beef, ground turkey, lean meat, popcorn, canola oil, nuts, low-fat, no-fat, low-fat dairy, dairy, milk, yogurt, Butter, Saturated Fat, saturated fat, unsaturated fat, trail mix, snack mix, Snacks, nut, seeds, CPR, Whole CPR, whole foodsComment
High-Protein Vegan Snacks: How to Get Complete Proteins from Plants
High-Protein Vegan Snacks: How to Get Complete Proteins from Plants

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.

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Self-Love Letters, Byte Learning, NutritionDr. Wuseplant proteins, Plant-based, plant-based proteins, soy, tofu, complete proteins, essential amino acids, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, nutritionComment
Journal Articles for Your Black History Month Bulletin Board
Journal Articles for Your Black History Month Bulletin Board

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

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Byte LearningDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Araba, SAD to SOL, Share and Savor, references, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, quinoa, flavonoids, nutrition, phytonutrients, Cancer, Colon Cancer, Breast cancer, Heart Disease, Processed Food, UN NOVAComment
What Are Processed Foods and UltraProcessed Foods?
What Are Processed Foods and UltraProcessed Foods?

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

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Byte LearningDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Share and Savor, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, nutrition, phytonutrients, Colon Cancer, Breast cancer, Heart Disease, Processed Food, UN NOVA, Cancer, Food SwampComment
Important References on Using Self-Care to Heal From Racism
Important References on Using Self-Care to Heal From Racism

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

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Byte LearningDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Araba, SAD to SOL, Share and Savor, references, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, quinoa, flavonoids, nutrition, phytonutrients, Cancer, Colon Cancer, Breast cancer, Heart Disease, Processed Food, UN NOVAComment
Important References on the Plant-Based Lifestyle, Nutrition and Health
Important References on the Plant-Based Lifestyle, Nutrition and Health

See the resources we referenced in Share & Savor: A Plant-Based Experience

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Share and SavorDr. WuseBuilt Environment, Food Desert, Access, Food Quality, Araba, SAD to SOL, Share and Savor, references, Health Disparities, Health Equity, type 2 diabetes, Obesity, overweight, whole grains, whole foods, quinoa, flavonoids, nutrition, phytonutrients, Cancer, Colon Cancer, Breast cancer, Heart Disease, Food Swamp, Processed Food, UN NOVAComment