Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions

We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!

Byte LearningDr. WuseJanuary 2, 2021Choice, Balance, Behavior Change, Eating, Habits, Sugar, Snacks, Food Desert, Food desert, Food Swamp, food apartheidComment

Calling out Ultra-Processed Foods

What Are Processed Foods and UltraProcessed Foods?

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

Important References on the Plant-Based Lifestyle, Nutrition and Health

See the resources we referenced in Share & Savor: A Plant-Based Experience

Food Swamps: McDonald's, Popeyes and Health Disparities

Food swamps are the new food deserts.

Byte PrinciplesDr. WuseMarch 26, 2020Health Disparities, Health Equity, Built Environment, Food Desert, Food Swamp, Access, Food QualityComment

Your Eating Decision Maze (part 2): See the Maze

Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?

Byte LearningDr. WuseMay 27, 2019Choice, Balance, Behavior Change, Eating, Habits, Sugar, Snacks, Food Desert, Food desert, Food Swamp, food apartheidComment