Posts tagged Processed Food
Important References on the Plant-Based Lifestyle, Nutrition and Health

See the resources we referenced in Share & Savor: A Plant-Based Experience

Read More
Journal Articles for Your Black History Month Bulletin Board

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

Read More
Vitamin D and Acute Respiratory Infections

With national COVID-19 surges and the onset of flu season, it’s more important than ever to learn how to protect yourself. As your only host defense, your immune system is incredibly important. Its cells, antibodies and protein signals (cytokines) are our best shot at preventing viral infections and limiting complications if we are infected. It turns out that vitamin D is one of the chemicals our immune system needs to strengthen itself. This is an especially important topic for Black Americans because brown skin has a harder time converting the sun into vitamin D.

Learn more in our low-commitment 14-day Lower The Load course

Read More
Strengthening Your Immune System- Not Scientifically Possible?

With national COVID-19 surges and the onset of flu season, there are a bunch of complicated terms floating around online like active immunity and passive immunity (also known as innate and adaptive immunity). Then there are all the immune-booster claims that are simply not scientifically possible.

Learn more in our low-commitment 14-day Lower The Load course

Read More