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Eating Right in 2022...

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

All About Sugar and Its Many Names

All About Sugar and Its Many Names

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.

Byte Learning, Starter Byte, PreviewDr. WuseMay 15, 2021Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, PreviewComment

Goals for 2021: Your Eating Decision Maze (part 1)

Goals for 2021: Your Eating Decision Maze (part 1)

We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.

Byte LearningDr. WuseDecember 26, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Starter Byte Challenge Day 9: How Sweet It Is- All About Sugar

Starter Byte Challenge Day 9: How Sweet It Is- All About Sugar

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.

Byte Learning, Starter Byte, PreviewDr. WuseFebruary 4, 2020Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, PreviewComment

Starter Byte Challenge Day 8: What's in a Carb?

Starter Byte Challenge Day 8: What's in a Carb?

Carbohydrates- also known as “carbs”. Sometimes you love them…

Byte Learning, Starter ByteDr. WuseFebruary 3, 2020Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Starch, Sugar, FIber, PreviewComment

Starter Byte Challenge Day 6: What Are Macros (Macronutrients)?

Starter Byte Challenge Day 6: What Are Macros (Macronutrients)?

Macronutrients…can’t live with too much of them; but can’t live without them.

Byte Learning, Starter ByteDr. WuseFebruary 1, 2020Macronutrients, Fat, Protein, Carbohydrates, Carbs, Processed Food, Balance, PreviewComment

Starter Byte Challenge Day 5: Plant-based Nutrients

Starter Byte Challenge Day 5: Plant-based Nutrients

Nutrients help u live, think and move. Get the highest quality nutrients possible…

Byte Learning, Starter ByteDr. WuseJanuary 31, 2020Macronutrients, Fat, Protein, Carbohydrates, Processed Food, Balance, Preview, Carbs, Heartburn, GERD, Reflux, Colon Cancer, Cancer, Digestion, Digestive HealthComment

Starter Byte Challenge Day 4: Food and Gut Health

Starter Byte Challenge Day 4: Food and Gut Health

Heartburn w greasy foods proves the link between digestive health and food. It goes deeper…

Byte Learning, Starter ByteDr. WuseJanuary 30, 2020Macronutrients, Fat, Protein, Carbohydrates, Processed Food, Balance, Preview, Carbs, Heartburn, GERD, Reflux, Colon Cancer, Cancer, Digestion, Digestive HealthComment

Starter Byte Challenge Day 3: What Is Digestion

Starter Byte Challenge Day 3: What Is Digestion

When it comes to healthy eating, digestion is the most important road trip of your life.

Byte Learning, Starter ByteDr. WuseJanuary 29, 2020Digestion, FIber, Carbohydrates, Carbs, Fat, Stomach, TedEd, PreviewComment

Starter Byte Challenge Day 2: Food Is Self-Love

Starter Byte Challenge Day 2: Food Is Self-Love

At Byte Wellness, “eating right” means taking care of yourself…

Byte Learning, Starter ByteDr. WuseJanuary 27, 2020Habits, Design, Balance, Eating, Behavior Change, PreviewComment

Your Eating Decision Maze (part 1)

Your Eating Decision Maze (part 1)

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Byte LearningDr. WuseJanuary 18, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment