Fiber & Freedom

There are people and institutions committed to our destruction. Will we roll over and let them win?

Self-Love LettersDr. WuseJuly 8, 2023fiber, FIber, vegetables, fruit, whole grainsComment

Don't Miss These 9 High-Fiber Foods [with recipe]

How many grams of fiber should you eat everyday? And how can you fit them into tasty meals? Check out these high-fiber foods and this can’t miss high-fiber recipe for some inspiration.

Starter Byte Challenge Day 12: What Is a Plant-Based Starch?

We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…

Byte Learning, Starter ByteDr. WuseFebruary 7, 2020Macronutrients, Carbohydrates, Carbs, Balance, FIber, Starch, polysaccharide, potato, junk food, Snacks, breadComment

Starter Byte Challenge Day 11: Fiber

Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…

Byte Learning, Starter ByteDr. WuseFebruary 6, 2020Macronutrients, Carbohydrates, Carbs, Balance, fiber, FIberComment

Starter Byte Challenge Day 8: What's in a Carb?

Carbohydrates- also known as “carbs”. Sometimes you love them…

Byte Learning, Starter ByteDr. WuseFebruary 3, 2020Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Starch, Sugar, FIber, PreviewComment

Starter Byte Challenge Day 3: What Is Digestion

When it comes to healthy eating, digestion is the most important road trip of your life.

Byte Learning, Starter ByteDr. WuseJanuary 29, 2020Digestion, FIber, Carbohydrates, Carbs, Fat, Stomach, TedEd, PreviewComment