Starter Byte Challenge Day 11: Fiber

Yesterday, we talked about sugar. Next up is fiber. Know how hard it is to chew celery or an apple? That stiffness is fiber. It’s in fruits, veggies…
...and in other plants like whole grains and nuts. High-fiber diets can help with weight loss & digestion. Here's how to eat more fiber:
-Starter Byte Challenge, Day 11 Text Message

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Byte Learning, Starter ByteDr. WuseFebruary 6, 2020Macronutrients, Carbohydrates, Carbs, Balance, fiber, FIberComment