Starter Byte Challenge Day 4: Food and Gut Health
Yesterday we covered Digestion. Today, it’s Macronutrients…can’t live with too much of them; but can’t live without them.
Heartburn w greasy foods proves the link between digestive health and food. It goes deeper: high-fiber eating is linked to lower risk of colon cancer.
-Starter Byte Challenge, Day 4 Text Message
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More Starter Bytes
All About Sugar and Its Many Names
Tomorrow, we’ll talk about carbs
Sourced from the National Institute on Aging.
Byte Learning, Starter ByteDr. WuseMacronutrients, Fat, Protein, Carbohydrates, Processed Food, Balance, Preview, Carbs, Heartburn, GERD, Reflux, Colon Cancer, Cancer, Digestion, Digestive HealthComment