Mother's Need Love, Too: A No-Cook Broccoli Recipe [Video]

Before we decide that the only way to fill up is to pile meat and potatoes on the plate, let’s make sure we understand how to make the most of the filling potential of veggies.

Self-Love LettersDr. WuseMay 13, 2023mother's day, mother, holiday, fats, Fat, unsaturated fat, Starch, Sugar, Veggies, non-starchy, vegetarianComment

HOW TO DEAL WITH HALLOWEEN CANDY CRAVINGS

Wondering what to do with all that leftover Halloween candy? Yikes!

Self-Love LettersDr. WuseNovember 5, 2022Candy, Sugar, Added Sugars, added sugarsComment

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Added Sugars: 5 Sugary Beverages and More... [Recipe for Soda Alternative]

Is there such a thing as healthy soda? A list of 4 sugary beverages and more…

All About Sugar and Its Many Names

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseJanuary 9, 2021Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions

We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!

Byte LearningDr. WuseJanuary 2, 2021Choice, Balance, Behavior Change, Eating, Habits, Sugar, Snacks, Food Desert, Food desert, Food Swamp, food apartheidComment

Goals for 2021: Your Eating Decision Maze (part 1)

We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.

Byte LearningDr. WuseDecember 26, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Low-Sodium Chicken Vegetable Soup Recipe [Video]

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].