#PWW Recording: Wellness RESET- EAT 3 [Video]

Healing Library Video, FeaturedDr. WuseNovember 9, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment

#PWW Recording: Wellness RESET- EAT 2 [Video]

Healing Library Video, FeaturedDr. WuseNovember 2, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment

#PWW Recording: Wellness RESET- EAT 1 [Video]

Healing Library Video, FeaturedDr. WuseOctober 26, 2023eating, Eating, Food, UN NOVA, sugar, additives, preservatives, BVO, Brominated vegetable oil, prevention, food as medicineComment

The ‘Shake What Your Momma Gave You’ Approach to Wellness

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Self-Love Letters, Byte LearningDr. WuseFebruary 19, 2022hacks, hack, Hack, Eating, exercise, ExerciseComment

Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment

Health and Wellness During Black History Month: Reaching Goals

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

Self-Love LettersDr. WuseFebruary 5, 2022exercise, sleep, stress, meditation, Eating, Black History Month, BHM, FebruaryComment

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseJanuary 9, 2021Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions

We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!

Byte LearningDr. WuseJanuary 2, 2021Choice, Balance, Behavior Change, Eating, Habits, Sugar, Snacks, Food Desert, Food desert, Food Swamp, food apartheidComment

Starter Byte Challenge Day 2: Food Is Self-Love

At Byte Wellness, “eating right” means taking care of yourself…

Byte Learning, Starter ByteDr. WuseJanuary 27, 2020Habits, Design, Balance, Eating, Behavior Change, PreviewComment

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Your Eating Decision Maze (part 2): See the Maze

Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?

Byte LearningDr. WuseMay 27, 2019Choice, Balance, Behavior Change, Eating, Habits, Sugar, Snacks, Food Desert, Food desert, Food Swamp, food apartheidComment