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Your Eating Decision Maze (part 3): Name Your Walls

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseJanuary 9, 2021Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Starter Byte Challenge Day 2: Food Is Self-Love

Starter Byte Challenge Day 2: Food Is Self-Love

At Byte Wellness, “eating right” means taking care of yourself…

Byte Learning, Starter ByteDr. WuseJanuary 27, 2020Habits, Design, Balance, Eating, Behavior Change, PreviewComment

Your Eating Decision Maze (part 3): Name Your Walls

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment