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Posts tagged Cravings

#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

“We need to give ourselves grace”

Healing Library VideoDr. WuseJune 8, 2023food craving, Sugar Craving, Cravings, food label, Nutrition, nutrition factsComment

Your Eating Decision Maze (part 3): Name Your Walls

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseJanuary 9, 2021Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Your Eating Decision Maze (part 3): Name Your Walls

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment