Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment

Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Your Eating Decision Maze (part 4): Becoming the Architect

For all of January, we’ve talked about how you can embody that new year, new you vibe. How do you maintain progress toward your New Year resolutions in 2021, especially with all that’s going on in the world?

Byte LearningDr. WuseJanuary 23, 2021Barriers, Choice, Fries, Doughnuts, Emotional Eating, Support, Vegetables, VeggiesComment

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseJanuary 9, 2021Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment

Goals for 2021: Your Eating Decision Maze (part 1)

We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.

Byte LearningDr. WuseDecember 26, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Starter Byte Challenge Day 7 Review: Plant-Based Eating Barriers

Use this tool to identify your barriers to plant-based eating…

Byte Learning, Starter ByteDr. WuseFebruary 2, 2020Macronutrients, Fat, Protein, Carbohydrates, Carbs, Balance, Barriers, GoalsComment

Your Eating Decision Maze (part 1)

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Byte LearningDr. WuseJanuary 18, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Byte for #BlackGirlMagic

Food fuels all the good we do for the world, our families and our chosen communities…

Your Eating Decision Maze (part 4): Re-design Your Maze

Shifting your barriers to healthy eating is all about context…

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Fries, Doughnuts, Emotional Eating, Support, Vegetables, VeggiesComment

Your Eating Decision Maze (part 3): Name Your Walls

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Eating, Design, Habits, Behavior Change, Sugar, Cravings, Emotional EatingComment