Eating Right in 2022...

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Self-Love Letters, Byte LearningDr. WuseJanuary 1, 2022Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Your Eating Decision Maze (part 4): Becoming the Architect

For all of January, we’ve talked about how you can embody that new year, new you vibe. How do you maintain progress toward your New Year resolutions in 2021, especially with all that’s going on in the world?

Byte LearningDr. WuseJanuary 23, 2021Barriers, Choice, Fries, Doughnuts, Emotional Eating, Support, Vegetables, VeggiesComment

Goals for 2021: Your Eating Decision Maze (part 1)

We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.

Byte LearningDr. WuseDecember 26, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Your Eating Decision Maze (part 1)

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Byte LearningDr. WuseJanuary 18, 2020Barriers, Choice, Sugar, Doughnuts, Donuts, Snacks, Dessert, Habits, Behavior Change, Balance, PreviewComment

Your Eating Decision Maze (part 4): Re-design Your Maze

Shifting your barriers to healthy eating is all about context…

Byte LearningDr. WuseMay 27, 2019Barriers, Choice, Fries, Doughnuts, Emotional Eating, Support, Vegetables, VeggiesComment