#PWW Recording: Autumn Check-in[Video]

Healing Library Video, FeaturedDr. WuseOctober 9, 2024Habits, hacks, Water, journal article, Dance partyComment

#PWW Recording: DANCE Party and Busting Misinformation [Video]

#PWW Recording: Intermittent Fasting & High Blood Pressure [Video]

#PWW Recording: Intermittent Fasting Q & A [Video]

#PWW Recording: Intermittent Fasting on MyTERMS [Video]

#PWW Recording: Summer Drinking Water on MyTERMS [Video]

Healing Library Video, FeaturedDr. WuseSeptember 4, 2024Habits, hacks, MyTERMS, Water, Sparkling WaterComment

#PWW Recording: Summer PHREEdom School- Part 4 [Video]

Healing Library Video, FeaturedDr. WuseAugust 28, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Summer PHREEdom School- Part 3 [Video]

Healing Library Video, FeaturedDr. WuseAugust 21, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Summer PHREEdom School- Part 2 [Video]

Healing Library Video, FeaturedDr. WuseAugust 14, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Summer PHREEdom School- Part 1 [Video]

Healing Library Video, FeaturedDr. WuseAugust 7, 2024stress, racism, stroke, cancer, dancing, type 2 diabetes, exercise, workout, diabetes, Movement, movement, Habits, hacks, MyTERMSComment

#PWW Recording: Hacking-Hacking [Video]

Healing Library Video, FeaturedDr. WuseApril 10, 2024stress, racism, Habits, hacks, sleep, eating, work out, workoutComment

Breaking Wellness Barriers [Video]

Setting and re-setting goals we never seem to reach can be downright demoralizing, especially when we can’t figure out WHY we’re not making progress.

Self-Love LettersDr. WuseSeptember 17, 2022hacks, HabitsComment

Minding Our Wellness

There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

Self-Love LettersDr. WuseAugust 6, 2022mindset, weight loss, Emotional Eating, hacks, HabitsComment

What's Your Wellness Trigger?

Self-Love Letters, Byte LearningDr. WuseFebruary 26, 2022Habits, hack, Hack, hacksComment

The ‘Shake What Your Momma Gave You’ Approach to Wellness

Use the E.M.S framework to make the most of your wellness assets and reach your goals

Self-Love Letters, Byte LearningDr. WuseFebruary 19, 2022hacks, hack, Hack, Eating, exercise, ExerciseComment

Beating Wellness Barriers on Game Day AND Valentine's Day

Using the STEM framework to name wellness barriers…then hurdle over them!

Self-Love Letters, Byte LearningDr. WuseFebruary 12, 2022barriers, hacks, hack, Hack, Barriers, Exercise, Eating, Superbowl, Valentine's DayComment