Healing Library Video, FeaturedDr. WuseApril 10, 2024stress, racism, Habits, hacks, sleep, eating, work out, workoutComment

Sleep Signals

We got deep into natural ways to manage hot flashes in order to have undisrupted sleep.

Featured, Self-Love LettersDr. WuseSeptember 23, 2023sleep, hot flashes, menopause, anxiety, LED, blue light, TV, television, Sun, sun, mindset, acronym, troubleshoot sleep, habit hackComment

Sleeping to Live

Featured, Self-Love LettersDr. WuseSeptember 9, 2023sleep, sleep loss, inflammation, metabolism, weight loss, stress, hormones, stress hormones, type 2 diabetes, pain, cortisol, hunger, sleep apnea, Restless leg, insomnia, COPD, asthma, racism, classism, patriarchy, oppression, nap, Nap Ministry, Audre Lorde, rest, resistanceComment

Montgomery as a Wellness Mood [Self-Love Letter]

The wellness changes we think we have to make are too massive for us to achieve or too unnatural for us to maintain.

Featured, Self-Love LettersDr. WuseAugust 12, 2023sleep, Racism, racism, reset, eating, exercise, inflammationComment

Dosing Sleep

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

Self-Love LettersDr. WuseJuly 9, 2022sleep, SleepComment

You Don't Have to Do Wellness Alone

Too much health independence can be a bad thing! Don’t miss bringing these sleep red flags to your doctor.

Self-Love LettersDr. WuseJuly 2, 2022sleep, SleepComment

No Justice, No Peace

Humans can not work unceasingly. We need the regenerative power of sleep to stay alert, strong, and well enough to do effective work.

Self-Love LettersDr. WuseJune 25, 2022Pittsburgh Sleep Quality Index, sleep, abortion, rest, roe v wade, dobbs, SCOTUSComment

Health and Wellness During Black History Month: Reaching Goals

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

Self-Love LettersDr. WuseFebruary 5, 2022exercise, sleep, stress, meditation, Eating, Black History Month, BHM, FebruaryComment

Sleep Using Melatonin and Adenosine

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.