Dosing Sleep

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

Self-Love LettersDr. WuseJuly 9, 2022sleep, SleepComment

You Don't Have to Do Wellness Alone

Too much health independence can be a bad thing! Don’t miss bringing these sleep red flags to your doctor.

Self-Love LettersDr. WuseJuly 2, 2022sleep, SleepComment

Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.