Posts tagged Restless leg

Sleeping to Live

Featured, Self-Love LettersDr. WuseSeptember 9, 2023sleep, sleep loss, inflammation, metabolism, weight loss, stress, hormones, stress hormones, type 2 diabetes, pain, cortisol, hunger, sleep apnea, Restless leg, insomnia, COPD, asthma, racism, classism, patriarchy, oppression, nap, Nap Ministry, Audre Lorde, rest, resistanceComment

Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.

Byte Learning, Self-Love LettersDr. WuseOctober 23, 2021sleep, Sleep, PSQI, Pittsburgh Sleep Quality Index, waking up at 3 am, waking up, why am i so tired in the morning, Restless leg, back pain, overactive bladderComment