Posts tagged PSQI

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Byte Learning, Self-Love LettersDr. WuseOctober 30, 2021sleep, melatonin, adenosine, TV, television, blue light, PSQI, Pittsburgh Sleep Quality Index, sleep inventory, sleep quizComment

Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.

Byte Learning, Self-Love LettersDr. WuseOctober 23, 2021sleep, Sleep, PSQI, Pittsburgh Sleep Quality Index, waking up at 3 am, waking up, why am i so tired in the morning, Restless leg, back pain, overactive bladderComment