Simone Biles on Instagram, SMART goals & Self-Care: Knowing when to call it

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.

Food as Self-Care

When we talk about “eating right”, we’re not talking about restrictive diets or food-shaming. For us, eating right is all about self-care.