#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

“We need to give ourselves grace”

Healing Library VideoDr. WuseJune 8, 2023food craving, Sugar Craving, Cravings, food label, Nutrition, nutrition factsComment

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Byte Learning, Self-Love LettersDr. WuseMarch 26, 2022Sugar Craving, Sugar, sugary beverages, Whole Sugars, Free Sugars, Added Sugars, low-sugar, coffee, Coffee, cafe, starbucks, caramel frappuccino, nutrition, Nutrition, nutritionixComment

Hacking Sweet Smoothies with Whole Sugars

We talk about swapping out smoothie ingredients for high-quality sweets.

Self-Love LettersDr. WuseMarch 12, 2022Sweet potato soul, green smoothie, smoothie, Sugar Craving, Free Sugars, Added Sugars, whole foods, Whole SugarsComment

Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment

Added Sugars: 5 Sugary Beverages and More... [Recipe for Soda Alternative]

Is there such a thing as healthy soda? A list of 4 sugary beverages and more…

Low-Sodium Chicken Vegetable Soup Recipe [Video]

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].