The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

Setting Realistic Sugar Goals

Let’s re-evaluate our approach to sugar.

Self-Love LettersDr. WuseNovember 12, 2022Added Sugars, added sugarsComment

HOW TO DEAL WITH HALLOWEEN CANDY CRAVINGS

Wondering what to do with all that leftover Halloween candy? Yikes!

Self-Love LettersDr. WuseNovember 5, 2022Candy, Sugar, Added Sugars, added sugarsComment

Sherlocking Sugar

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

A New Language: Reading Nutrition Labels to Find Added Sugars

Where are added sugars hiding? Starbucks is one place!

Hacking Sweet Smoothies with Whole Sugars

We talk about swapping out smoothie ingredients for high-quality sweets.

Exploring How to Sweeten Tea and Coffee Without Sugar

We break down the definitions of whole sugars, free sugars and added sugars. And, if you watch until the end there’s a demo on how to use high-quality sugars to sweeten tea and coffee.

Self-Love Letters, Byte LearningDr. WuseMarch 5, 2022Sugar, Sugar Craving, sugary beverages, low-sugar, Free Sugars, Added Sugars, Tea, Coffee, coffeeComment

Added Sugars: 5 Sugary Beverages and More... [Recipe for Soda Alternative]

Is there such a thing as healthy soda? A list of 4 sugary beverages and more…

All About Sugar and Its Many Names

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.

Low-Sodium Chicken Vegetable Soup Recipe [Video]

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].