Low-Sodium Chicken Vegetable Soup Recipe [Video]

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].

6 Healthy Halloween Tips

There’s no reason you can’t make this a relatively healthy halloween. Use these 6 healthy halloween tips to stay on track with your wellness glow-up.

COVID-19: Immune-Boosting with Low-Sugar Eating

COVID-19: Immune-Boosting With Low-Sugar Eating

Starter Byte Challenge Day 10: Added Sugars

Yesterday we talked about sugar , which isn’t all bad…

Byte Learning, Starter ByteDr. WuseFebruary 5, 2020Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, Syrup, Maltose, High Fructose Corn Syrup, Agave, Sugar CravingComment

3 Ways to Avoid Halloween Sugar Traps

Halloween marks the start of an entire season of food-related celebrations. Don’t let the flood of candy ruin your eating progress.

Byte LearningDr. WuseOctober 31, 2019Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, Syrup, Maltose, High Fructose Corn Syrup, Agave, Sugar Craving, Halloween, Celebration, CandyComment