Low-Sodium Chicken Vegetable Soup Recipe [Video]

In the US, November is soup time. By the time November hits, it’s cold enough in much of the US to start craving the comfort of a warm soup or stew [chicken vegetable soup- yummmm].

6 Healthy Halloween Tips

There’s no reason you can’t make this a relatively healthy halloween. Use these 6 healthy halloween tips to stay on track with your wellness glow-up.

Starter Byte Challenge Day 10: Added Sugars

Yesterday we talked about sugar , which isn’t all bad…

Byte Learning, Starter ByteDr. WuseFebruary 5, 2020Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, Syrup, Maltose, High Fructose Corn Syrup, Agave, Sugar CravingComment

PF-ing Dinner: What "Plants First" Looks Like

Everything you need to know about the Plants First Method

Byte Learning, Daily TextsDr. WuseJanuary 17, 2020Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, AgaveComment

3 Ways to Avoid Halloween Sugar Traps

Halloween marks the start of an entire season of food-related celebrations. Don’t let the flood of candy ruin your eating progress.

Byte LearningDr. WuseOctober 31, 2019Macronutrients, Carbohydrates, Carbs, Processed Food, Balance, Sugar, Added Sugars, Free Sugars, Syrup, Maltose, High Fructose Corn Syrup, Agave, Sugar Craving, Halloween, Celebration, CandyComment