![#PWW Recording: Dementia Q&A [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710538224327-T0IJZP00V691VNMA0QHV/Youtube+Thumbnail.png)
![Thriving In Real Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710729759577-9WC6YBCHA1GVK2ADDC07/image-asset.jpg)
Being a Black woman in America is a risk factor that requires EXTRA self-care
Read More![#PWW Recording: Wellness RESET- MOVEMENT 3 [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1691637096902-XDIKDH7D91N8J9NYF0CK/PhyteWellWednesday.png)
![Exercising Gratitude [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1696707449899-H2P08VLQDQT59Y4OUFL1/image-asset.jpg)
![Serving up Sleep [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1694891405025-6K1WA08PHB8D3Y71DFTZ/Byte%2BWellness%2BSleep%2BHygiene%2BChecklist.jpg)
![Always Check the Dressing! [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1686997944493-Q28AKZK6BIJBFPFZC0N0/image-asset.jpg)
Don’t miss added sugars hiding in plain sight!
Read More