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Posts tagged workout plan

#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]

#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]

Healing Library Video, FeaturedDr. WuseFebruary 7, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: January 2024 Check-In and Dance Party [Video]

#PWW Recording: January 2024 Check-In and Dance Party [Video]

Healing Library Video, FeaturedDr. WuseFebruary 1, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 25, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]

#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 18, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 13, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

Smart Workout Goals & Girl Trek

Smart Workout Goals & Girl Trek

Being a Black woman in America is a risk factor that requires EXTRA self-care

Featured, Self-Love LettersDr. WuseOctober 21, 2023Movement, exercise, workout, workout plan, DementiaComment