#PWW Recording: Black History Month- Handling Inflammation-Week 1 [Video]

Healing Library Video, FeaturedDr. WuseFebruary 7, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: January 2024 Check-In and Dance Party [Video]

Healing Library Video, FeaturedDr. WuseFebruary 1, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, Challenge, dance, Dance party, Youtube, workout classComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 4 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 25, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 3 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 18, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

Healing Library Video, FeaturedDr. WuseJanuary 13, 2024stress, inflammation, anti-inflammatory, movement, exercise, Exercises, excercise, workout, workout plan, #Newyearnewmoveschallenge, ChallengeComment

#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.