#NewYearNewMovesChallenge: Protecting Time for Exercise

The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

Self-Love LettersDr. WuseJanuary 8, 2022exercise, Exercise, Exercises, excercise, #Newyearnewmoveschallenge, Challenge, videoComment

Movement as Gratefulness

We’re thankful for movement… are you?

Byte Learning, Self-Love LettersDr. WuseNovember 27, 2021exercise, Exercises, Exercise, Movement, vigorous activity, standing, Walking, video, workshopComment

Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke

Watch our workshop video where we put to the test the question: “Where can I find healthy food near me?”. Then take a quiz on the Panera green passion smoothie.

16 Non-Soy Vegan Proteins [Video]: Byte Wellness Community Wellness Chat

Answer questions like: What is plant-based protein? Why do you need plant-based protein? How can you get enough protein by eating a plant-heavy diet?What are the best plant-based foods for protein? What are some non-soy vegan proteins?