vigorous activity — Byte Blog — Byte Wellness

Posts tagged vigorous activity

Movement as Gratefulness

Movement as Gratefulness

We’re thankful for movement… are you?

Byte Learning, Self-Love LettersDr. WuseNovember 27, 2021exercise, Exercises, Exercise, Movement, vigorous activity, standing, Walking, video, workshopComment

Who Should Workout 7 Days a Week?

Who Should Workout 7 Days a Week?

We review exercise recommendations to get the best result in weight loss. What has to change for your activity levels to match these guidelines?

Byte Learning, Self-Love LettersDr. WuseNovember 20, 2021exercise, Exercises, excercise, thanksgiving, turkey trot, 10K, cardio time, aerobic endurance, aerobic, cardio, vigorous activity, gymComment