Posts tagged Plant-based
Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)
Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

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Self-Love Letters, Byte LearningDr. Wusenutrition, Nutrition, Plant-based, plant-based fat, chicken, chicken skin, ground beef, ground turkey, lean meat, popcorn, canola oil, nuts, low-fat, no-fat, low-fat dairy, dairy, milk, yogurt, Butter, Saturated Fat, saturated fat, unsaturated fat, trail mix, snack mix, Snacks, nut, seeds, CPR, Whole CPR, whole foodsComment
16 Non-Soy Vegan Proteins [Video]: Byte Wellness Community Wellness Chat
16 Non-Soy Vegan Proteins [Video]: Byte Wellness Community Wellness Chat

Answer questions like: What is plant-based protein? Why do you need plant-based protein? How can you get enough protein by eating a plant-heavy diet?What are the best plant-based foods for protein? What are some non-soy vegan proteins?

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Byte LearningDr. WuseByte Wellness Community Wellness Chat, Virtual, workshop, plant proteins, plant based, Plant-based, soy, complete proteins, yogurt, almonds, almond butter, spinach, broccoli, beans, lima beans, pinto beans, black beans, quinoa, buckwheat, protein powder, videoComment
High-Protein Vegan Snacks: How to Get Complete Proteins from Plants
High-Protein Vegan Snacks: How to Get Complete Proteins from Plants

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.

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Self-Love Letters, Byte Learning, NutritionDr. Wuseplant proteins, Plant-based, plant-based proteins, soy, tofu, complete proteins, essential amino acids, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, nutritionComment