#PWW Recording: Wellness RESET- Recap [Video]
Wellness RESET- RECAP- Workshop Recording
REFERENCES:
Sleep Survey: Pittsburgh Sleep Quality Index (PSQI)
Sleep Diary
Sleep issue to discuss with doctor:
Sleep deprivation increases risk of chronic disease:
Sleep deprivation could increase risk of Alzheimer’s dementia
Sleep deprivation boosts inflammation:
How Caffeine Keeps Us Up :
Sleep and Circadian Rhythm: