Our Wellness Reset

What is chronic inflammation and how do we fight it?

Byte Principles, Self-Love LettersDr. WuseJune 4, 2022Comment

Salad Dressing: Tossing In Health and Wellness Goals

How does salad dressing affect our wellness goals and health risks?

Self-Love Letters, Byte Principles, Byte LearningDr. WuseMay 21, 2022fats, dressing, salad dressing, saladComment

Should You Workout 7 Days A Week?

If you’ve ever wondered: why should you exercise or do you really need to workout 7 days a week, this Self-love letter is for you

Byte Principles, Self-Love LettersDr. WuseNovember 13, 2021Exercises, exercise, sitting, standing, biking, peloton, swimming, tennis, sign test, excerciseComment

Beyonce's Self-Care Journey, Non-scale Victories and Can You Eat Too Much Healthy Fat?

Is eating too many nuts bad for you? Or…am I eating too much oil? Does eating fat make you fat?

These sorts of questions are inevitable after learning about the good things healthy fats do for our bodies. So, don’t feel bad if you’re wondering about those things

Byte Principles, Byte Learning, Nutrition, Self-Love LettersDr. WuseAugust 21, 2021fatsComment

Food Swamps: McDonald's, Popeyes and Health Disparities

Food swamps are the new food deserts.

Byte PrinciplesDr. WuseMarch 26, 2020Health Disparities, Health Equity, Built Environment, Food Desert, Food Swamp, Access, Food QualityComment

Food Deserts: How Supermarkets are Linked to Health In Black Communities

You’ve probably heard about food deserts…