Looking for Food Freedom?

Hi Byte Wellness Fam!

Whether we’re looking to improve mental health or working toward weight loss, food choices are bound to play a huge role in our wellness.

This week, on the Daily Text Thread, and in the PhyteWell Community, AND in our #PhyteWellWednesday workshop, we talked about:

• Our paths to finding food freedom

and

• How eating can become our superpower in 1 basic step!

What’s the secret?

Balance.

Sounds simple right? It can be, for sure. But, in the beginning, finding food balance might require a little finessing.

In our weekly #PhyteWellWednesday Workshop, we talked about how we manage to balance nutrient-dense food over energy-dense food in real life…even on VACATION!

Watch the recording above for some inspiration in finding your own eating balance.

And, if this vid helps you, check out the rest of our 100+ hours of workshop videos in the FREE PhyteWell Community here.

Don’t forget to think on the discussion from this week.

Discussion Question:

• How did your food (and drink) choices HELP you last week?

  Think it over…seriously. How easily you can come up with an answer says less about what you actually ate and drank and more about your eating/drinking mindset! (Watch the vid above, if you don’t know what I mean : )

Happy Healthy Living,

Dr. Wuse