Allyson Felix, Olympic Records, Pre-eclampsia & Plant-based Fat

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

Self-Love Letters, Byte Learning, NutritionDr. WuseAugust 14, 2021Allyson Felix, Olympics, olympics, Track, track and field, pre-eclampsia, pregnancy, High Blood Pressure, Saturated Fat, saturated fat, unsaturated fat, avocado, nuts, seedsComment

Simone Biles on Instagram, SMART goals & Self-Care: Knowing when to call it

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.

Byte Learning, Self-Love LettersDr. WuseJuly 31, 2021Simone Biles, Gymnastics, Instagram, Twisties, Self-care, BJ Fogg, Goals, Exercise, Nutrition, gymnastics, olympics, tokyoComment