Step 3: "Lower The Load" Challenge Learning Plan
Step 3
Day 1 of 14
Learning Plan for the “Lower The Load” Challenge
In 14 days, learn 14 ways to support your immune system!
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Your Lower The Load Lesson Plan:
Day 1: Intro and Plan
Day 2: Immune System
Day 3: Phytonutrients: Carotenoids + Vitamin A
Day 4: Micronutrients: Vitamin D
Day 5: Phytonutrients: Ellagic Acid
Day 6: Phytonutrients: Resveratrol
Day 7: Phytonutrients: Flavonoids
Day 8: Micronutrients: Vitamin C
Day 9: Macronutrients: Long-chain Omega 3s
Day 10: Macronutrients: Added and Free Sugars
Day 11: Micronutrients: B Vitamins
Day 12: Micronutrients: Zinc + Selenium
Day 13: Other Self-Care Strategies: Exercise, Sleep, Meditation
Day 14: Resource Sharing
Read a message from Dr. Jifunza Wright, a holistic medicine and food systems pioneer, to get her take on how we can use food to make our immune systems as healthy as possible and give ourselves the best chance of preventing COVID-19 infection.
