Why Is It So Hard to Exercise Consistently?

Hi Byte Wellness Family!

How you doing? We are halfway through the movement challenge…can you believe it?! Only 14 days left to practice daily 1-minute workouts. Hopefully, you’ll keep the habit going even after our challenge ends. You’ve got another 2 weeks to build the consistency that a habit requires. I know you can do it!

If you haven’t joined our #NewYearNewMovesChallenge, come on in! All you have to do to join is text 2022 to 1(224)302-6224 and fill out the form we send. Then you’ll get 28 days of daily workout reminders and inspiration via text message- for FREE!

Below, we’ve got a video for you to watch on how to knock out your exercise barriers. But, before you get to that, take a swipe at this week’s discussion questions:

This Week’s Discussion Question:

• What makes it hard to exercise consistently everyday?

This question is really all about BARRIERS! You can’t solve a problem without understanding what it is. So, watch the video below to run through the 5 exercise barriers that are most common. We’ll try to identify them in our own lives AND then trouble-shoot solutions.

Comment below on which of these barriers (if any) apply to you and what you plan to do about it ; )

Talk Soon!

Happy Healthy Living,

Dr.Wuse